Book Talk

The Buddhist on Death Row: Lessons on Freeing the Mind

In time with the release of his book, we spoke with bestselling author David Sheff on the transformation of Buddhist-practicing death row inmate Jarvis Jay Masters.

What’s Your Doggie’s Dosha?

Canine wellness expert Amanda Ree dishes ayurvedic wisdom via dog dosha quizzes, balancing your furry friend's dosha and customizing it to meet your BFF's unique needs.

Rocking Rocky: Finding a Peak Experience

“I got my first dog at 76. Childless, this experience had eluded me, and seven-week-old Rocky change my life.”

Don’t Ignore Being Overwhelmed

“When overwhelm is given the time and space it needs to be processed, it transforms into a victory attempting to happen.”

Freeing Yourself of Anxiety Feet First

“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.”

Flex Your Butt Core: Build Hip Strength With These Yoga Poses

Tight hips? Tight muscles are usually weak muscles. A stronger butt creates looser, healthier hips. Here are some “butt core” yoga poses to strengthen your hips.

Challenging Self-Limiting Beliefs to Reach Your Potential

Just because you believe it doesn’t make it so. Good news: You can retrain your brain to challenge and conquer beliefs that limit you.

No, I’m America

“Nobody was shooting at me. I wasn’t afraid of being arrested at any moment. And that was the first time in several years that was true. I felt part of America because I felt this was the real America, the America of ideals.”

Ultimate Self-Care

In this book, a social worker helps readers find strength and balance with important self-care solutions.

5 Ways to Create New Things to Talk About With Your Partner

Together 24/7 (or for many years) and feel like you've said it all? Here are five ways to reboot the communication and create new and meaningful conversations between you and your partner.

Boost Your Immune System With Exercise

From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.

Ahimsa: How to Practice Nonviolence in Nature

Do no harm: Three surprising insights and reflections on the practice of ahimsa from the fungi on the forest floor, plus five practices for tapping in.