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17 Affirmations For Embracing Imperfection
“You don’t have to be perfect at something the first time. In fact, you never have to be perfect at all.”
Community Champion
Community Champion: Hadassah Margolis
“You don’t have to storm the state house or the White House to be an activist. You can sit on your living room couch and knit a blanket or make two masks for your neighbor”—Brookline, Massachusetts’ Hadassah Margolis employs craftivism to make real change in her community and beyond.
The Future of Medicine
Your Prescription: Look at Art
“Meditation on the 16th century Isenheim Altarpiece was prescribed to the sick. ... Could art still accomplish a miracle of comfort and consolation today ... and remind people of their mortality while also mitigating fear ... and instilling hope? ... Maybe it’s time to bring this practice of the past into the present—as a way to move into the future.”
Immense Continuity: Neanderthal Line
“Sometimes I wonder if my desire for a tribe, a working family unit, a singing-sharing group, derives from a long, long line.”
Reiki for Stressed-Out Cats
Got a stressed-out cat? Here is everything you need to know about reiki for cats—from what it is and how it can help your cat to remote reiki, plus four tips to soothe your stressed feline friend.
An Unexpected Gift of Ginger
Like serotonin for your soul, ginger root during the pandemic can be a balm for anxiety—among its many other benefits. Mary Novaria spins a yarn about how the superfood brought her relief.
3 Health Benefits of Seaweed
News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed to your diet today.
6 Mindfulness-Based Techniques to Help You Fall Asleep
Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.
Mental Health and the Black Lives Matter Movement
Far too many in the Black community are suffering in silence. Mental health, particularly stopping suicides, must be part of the BLM conversation. Here are three barriers to care we must overcome and four ways to make lasting change.
We Are All Called to Contribute to Our New World
“We are on the right path, despite the chaos around us.”
Healing Mother Earth: Seek Within
“The Seeking Our Humanity trilogy is a masterwork for saving Mother Earth right now. A glorious call to action ... the method will surprise and delight you. ... Let the healing begin.”
