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2019 July/August
Regrowing Roots
After losing a job in an industry in decline, Jill Herzig came up with a plan for moving forward with her life and career.
2019 July/August
Poetry: The Garden
Enjoy this poem from W.S. Merwin, who passed away in March of this year.
Tags:
• Gardens
2019 July/August
We Are They
"We are at a basic crossroads between deepening the decency that comes from caring for each other and spreading the contagion of making anyone who is different an enemy."
2019 July/August
Training Our Mind for Endurance
Mental training can help us get through horrible physical experiences—even childbirth!
Poem: Buoyancy
"When you find yourself in turbulent waters / tie a rope to your center / and loosen your hold.
2019 July/August
What Helps and What Hurts
Yoga can be a great tool for recovery, but only if yoga teachers understand how to shape the practice to the needs of people healing from trauma.
Recovering Your Sexuality After Trauma
"Our sexuality is one of the tenderest, most vulnerable aspects of who we are. It needs us to be safe and to feel trust. Then it can come out with the confidence, creativity, and even fierce passion that are its natural expressions."
A Mountain Pose That Claimed My Career
Warning: Yoga may cause you to reassess your life's purpose and—gasp!—go for it.
The Magical Potential of Doors
Bring attention to the doors of your life and you might discover the magic they hold.
The 2 Reasons Women Have Low Sexual Desire
Low sexual desire is incredibly common. For some people, low sexual desire can limit their energy and vitality. The good news is you can take control.
Rethinking Breakfast ... Maybe
Not hungry in the morning? Here is what Ayurveda tells us about eating breakfast.
