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2020 September/October
Animal Divina
Critter lover and Spiritual Rebel author Sarah Bowen shares five cherished texts about animals.
2020 September/October
Sense Protection
Ayurveda educator Kate O’Donnell explains how self-care is an important part of spiritual progress.
2020 September/October
Surfing Emotion
Surfer-writer-adventurer Jaimal Yogis brings mindfulness to his outdoor passions.
2020 September/October
Books We Love
This year, our Books We Love section examines self-care from an ayurvedic perspective, how food affects mental health and immunity, and how to cultivate a moon practice, and more.
2020 September/October
Poetry: Steps
pausing in that moment of light between the steps of now and imagination swimming in the heartbeat of her words I hear the melody of another life…
2020 September/October
Featured Artist: Erin Robinson
S&H editor Ben Nussbaum spoke with Brooklyn-based artist Erin Robinson about the corporate world, digital art, and her evolution as an illustrator.
2020 September/October
Toolbox: I Teal You
In recognition of Ovarian Cancer Awareness Month, these awareness-raising selections benefit the cause while soothing the soul.
3 Nature-Based Practices for Battling Zoom Fatigue
How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine.
Book Talk
The Well-Gardened Mind: A Psychiatrist’s View on the Healing Power of Nature
We dig in with author Sue Stuart-Smith. “When we sow the soil, we plant seeds of healing within ourselves.”
How to Set Healthy Boundaries With Adult Children
Setting boundaries with your adult children can be beneficial both for their growth, and for yours.
15 Calming Affirmations for Parents as School Starts in a Pandemic
Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning to school during a pandemic.
