Articles from Spirituality & Health

by Julie Peters

Julie Peters describes her experience with SIBO and her long journey back to health.

Holistic practice sun salutation for healing grief

Holistic Practices for Grief

Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.

Man releasing balloons to metaphorically let it all go

29 Ways to Let It All Go

Mental Wellness

by Kathryn Drury Wagner

Maybe you’ve come across one of those bumper stickers that reads Let That #$!% Go, or you’ve seen a T-shirt with the same expression and a serene image of Buddha. But how to let go?

“If I’m working on a song, I get to a point, and I get so emotionally pulled in, and it affects me so deeply I cry—it’s like a sign.” —Lucinda Williams, whose latest album, Good Souls Better Angels, was released in April

How Letting Go of Expectations Enables You to Live Better

Mental Wellness

by Ruth Wilson

Expectations can lead you astray, and hanging on to them can lead to disappointment and angst. The author learned three lessons from her peach trees about unmet expectations—and how letting go of expected outcomes can lead to a better life.

2020 September/October

Writing Yourself Back to Yourself

Spiritual Practices

by Kalia Kelmenson

Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across the world are rising dramatically. Patel shared her creative process and personal journaling practice with S&H.

Pebbles in wild calm ocean to show spiritual enlightenment

Moving Toward Spiritual Stamina

by Stacia Zadra

The path for building your spiritual stamina toward planetary leadership and moving forward in world service is simple—but not always easy. Here are seven steps forward.