The Soul of Therapy

Giving Voice to Anxiety and Acceptance

Having a hard time meditating because of anxious thoughts? Try saying your worries out loud.

Recipe: ​Lentil Pate

For the perfect late-summer dish, try this Lentil Pate recipe from Mindi K. Counts’ Everyday Chinese Medicine.

Reparenting Yourself: How to Heal From Inadequate Parenting

Did you suffer from inadequate parenting? It’s not too late to make up for it. Here are five ways to reparent yourself to find healing.

Balancing Beyond Comfort in an Uncertain Time

“I made the personal choice to keep teaching and practicing the form of yoga that helped transform my life.”

Book Talk

How We Show Up: Reclaiming Family, Friendship, and Community

On the heels of her new book, How We Show Up, community activist, advocate, and author Mia Birdsong gives advice for creating and maintaining deep communal relationships and a sense of belonging.

Adaptogen Smoothies Want to Help De-Stress Your Day

“As we all currently navigate this global pandemic, it’s paramount that we nourish our bodies with food and drink that work to reduce our stress and enhance our immunity.”

4 Animal-Inspired Tips for Better Sleep

If you're looking for ways to naturally sleep better at night, where better to look than in nature?

Healing Mother Earth Through Loving Kindness

“For the sake of humanity and for the wellbeing of Earth, it is time for all of her people to become the peaceable beings that we are intended to be.”

Wild Christianity

The Labyrinth: A Journey Back Home

“We need to go on a journey sometimes—whether it’s walking a candlelight labyrinth in a Gothic cathedral or running the trail behind our apartment. The goal is to come home new.”

Recipe: Chewy Triple-Ginger Chocolate Cookies

This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and crystallized—perfect for an after-dinner digestive aid or enjoyed any time of day.

Recipe: White Miso, Turmeric, and Ginger Dressing

Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds.

Recipe: Turmeric and Ginger Cold-Fighting Wellness Tonic

Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in its tracks.