The WTF Prayer

Creating the change you want to see in the world requires first welcoming all of your emotions, even the difficult ones, and then moving forward with clarity.

The Soul of Therapy

An Old and Surprisingly Helpful Definition of Sin

What if we define sin as “anxious self-centeredness”? When we empty ourselves of lower energies, what takes their place?

6 Ways Nature Can Help You Now

Nature provides a welcome respite from the chaos of the modern world. Seeking out the solace found in the natural world can offer a path out of feeling hopeless.

Book Talk

Splitting: A Neuroscientist Shares the Inside Scoop

Splitting headache? One myth busted: That chocolate you ate is not the cause. We get the inside scoop on headaches from neuroscientist Amanda Ellison.

Don’t Know What To Do? 5 Ways to Navigate Liminal Space

The liminal space is the area between, the area of change and transition. It’s uncomfortable, but don’t attempt to ‘do’ your way out of liminality by setting goals and plowing ahead.

How to Support a Loved One Struggling with Mental Illness

Here are eight tips for sincerely supporting a loved one who is struggling with mental health, plus seven additional tips for supporting those with suicidal thoughts.

Roosters Rule: Finding Purpose Through Animal Rescue

Read how a rescued rooster is tackling climate change and spreading kindness, plus a practice for exploring purpose in your life.

5 Ways to Get Involved in Craftivism

Craftivism is a way to be a changemaker while also being creative with your hands. Here are five ways to craft real change right now.

Celebrating the Failure of My Spiritual Journal

Keeping a spiritual journal may seem like a good way to record your spiritual progress. But what if the pages stay blank?

11 Affirmations for Sweet Slumber

If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, these 11 sleep affirmations will help rein in your thoughts for restful slumber.

The Future of Medicine

Attending to Your Sacred Body

“What is absent from medicine, and even from most spiritual communities, is the understanding of our own bodies as the living sacred.”

It Isn’t a Lack of Intelligence (It Is Judgment)

“The Living Light Philosophy teaches that whatever we give thought to, we give power to. The more energy and the more attention that is directed to any thought, the stronger and the more solidified that thought becomes in our consciousness.”