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2012 November/December
Saying Grace: Mealtime Blessings Around the World
Whether we bow our heads over pasta or pad thai, giving thanks connects us not only with a higher power, but with each other.
Don Miguel Ruiz on Attention
Don Miguel on Attention from Spirituality & Health on Vimeo.…
Bonus: Fresh Juice Recipes
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2012 July/August
Just Say Yes
Dr. Ron Alexander sat listening to the record company executives and staff he’d been hired to help. They’d sought him out as a mindfulness expert and corporate consultant to help t…
Don’t Just Sit There!
Consider the modern-day cubicle dweller: slouching forward in her swivel chair, she zones out in front of a computer while cradling a phone between her shoulder and ear. Her left h…
2012 September/October
Artisanal Gluten-Free Cooking
A diagnosis of celiac disease or gluten intolerance can often come as a relief to someone who’s been struggling with mysterious sickness and pain for months or even years, says Pet…
2012 July/August
Beauty From the Sea
“We turn to the ocean around us to restore, replenish, and purify the ocean that is within all of us,” says Dan Fryda, a.k.a. the “Jacques Cousteau of the beauty world,” and founde…
2012 July/August
Our Favorites: Books That Changed the Way We Think
Our favorite book picks by the S&H Staff The Open Mind by Dawna MarkovaThe Open Mind taught me that an important discussion with my husband would yield better results if we talked…
2012 July/August
Why Our Birth Matters
Showing that our earliest moments in life matter―and that we can access those memories to heal ourselves as adults―has made Barbara Findeisen a pioneer in the field of perinatal an…
9 Keys to Lasting Happiness
According to the ancient philosophy of the Vedanta, there are two types of happiness. The first comes from things turning out the way we’d like them to, i.e. getting what we want. …
2012 July/August
The Four Aspects of Love
Encouraging compassion and kindness was central to Thich Nhat Hanh’s teachings, whether he was discussing the politics of race or our intimate interactions with friends and family.
