Stay in the know with our newsletters
2020 November/December
Hope, Peace, and Love: A 2020 Holiday Gift Guide
A small way we can get out from feelings of overwhelm and helplessness is by using our dollars to support people, organizations, and values that are important to us.
2020 November/December
Featured Artist: Duy Huynh
S&H editor Ben Nussbaum spoke with Charlotte-based artist Duy Huynh about memory, graphic novels, and being an immigrant and artist.
2020 November/December
Doing for Others, Seeing for Ourselves
“sometimes we have to make pilgrimage to live in the open in order to have a view of the vastness of life, and sometimes we are in debt to those before us for what we assume is a birthright.”
Are You Aware of Your Superpowers?
“Through my own internal journeys, I’ve found and developed helpful keys that can guide and inspire your path toward the never-ending fountain of personal strength, love, kindness, forgiveness, and selflessness that are present in ever-flowing source energy. These traits are already a part of us, waiting to be rediscovered.”
Ancient Monuments and Messages from the Neolithic
“The following are messages I received during my investigations of the Neolithic to Bronze Age at ancient monuments. They explore how to enhance our humanity, recover lost skills, and deepen our connection to the archaic whisper.”
A Halloween-Time Practice for Finding Balance
Feeling off-kilter? This simple and powerful practice can bring you out of your swirling thoughts and ground you firmly in the present moment.
Support a Healthy Gut With CBD
CBD can help ease the pain and trouble that comes with an inflamed gut, whether it’s IBS, leaky gut, or some other problem.
How to Use Jin Shin Jyutsu
Jin Shin Jyutsu isn’t well-known, but the practice promises whole-body healing, either with a practitioner or at home.
Is Shame Keeping Your Partner From Healing?
Shame can prevent us from seeking the help we truly need. “If you are partnered with someone who often feels the stinging effects of shame, you can do your best to offer compassion and acceptance.”
Spirituality and Donuts
Donuts can teach us a deep lesson about our brains and how to cease the internal chatter. Read on.
Catstrology: What the Stars Can Teach You About Your Feline Friends
Astrology for cats? Finally decode their quirky behavior by getting to know their place on the zodiac.
