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2013 March/April
Yoga Dos and Don’ts: Elbow Alert
Hyperextended joints can be a sign of false strength says writer and yoga teacher Shannon Wianecki.
2013 March/April
Worried Sick
Recent studies confirm that a "half-empty" outlook is literally bad for your health.
2013 March/April
What's It Really Like to Be ... an Animal Psychic?
Six questions for professional animal communicator Maia Kincaid.
2013 March/April
Want to Be More Creative? Tap Into Your Circadian Rhythms
Hope Clark leads a dual life. By day, she writes and edits the newsletter Funds for Writers; by night, she plots murder mysteries.“I’m very good at compartmentalizing,” says Clark,…
2013 January/February
4 Steps to Transform Your Morning
Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.
2013 March/April
Why You Should Be Eating Ancient Grains
Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around f…
2013 March/April
How Imagination Shapes Your Reality
A growing body of research supports what spiritual contemplatives have known for Millennia—that the human capacity for imagination not only shapes our minds but also weaves the fabric of reality itself.
2013 March/April
Turning the Tide against Fracking
Love. It may sound corny, but it’s what drove Sandra Steingraber to spark an uprising against an industry focused on short-term economic gain at the expense of long-term environmen…
2013 January/February
Find the Right Tea to Soothe Body and Soul
Find the right tea to soothe yourself, body and soul.
