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The 10 Breaths Practice
Excerpted from Ten Breaths to Happiness: Touching Life in Its Fullness, by Glen Schneider
The 10 Breaths Practice
Excerpted from Ten Breaths to Happiness: Touching Life in Its Fullness, by Glen Schneider
Shake Your Bones to Ground Your Body
An excerpt from Ann Marie Chiasson's book Energy Healing: The Essentials of Self-Care
3 Easy Moves to Uplift Your Energy
The Great Rejuvenator inspires joy, reduces chronic fatigue, recirculates stagnant blood in legs, and relieves menstrual cramps. Lie on your back with your legs straight up agains…
Rabbi Rami's Meditation Tips
I know that meditation is good for me, but I can’t sit still for five minutes, let alone 20. Is there an alternative to meditation? Meditation is waking to God in, with, and as…
Product Review: Mat-tastic!
In this week’s Products for Health Review, we look at three wonderful ways to improve your wellbeing. In each case, a classic mat has been transformed into something very special,…
Missed Treasures: Summer Spirituality Book Club, Part 2
Pure Heart, Enlightened Mind: The Life and Letters of an Irish Zen Saint by Maura “Soshin” O’Halloran
2013 July/August
A Food Cure for Inflammation
Herbalist Kathy Abascal is on a mission to change the way we eat, with her TQI (“to quiet inflammation”) diet plan.
2013 September/October
Becoming Ourselves: A great read can help us discover our highest self
Becoming Kuan Yin: The Evolution of CompassionBy Stephen Levine (Weiser Books) Stephen Levine’s Becoming Kuan Yin tells of Miao Shan, the daughter of a spiteful Chinese king. When…
2013 July/August
Support for the Bereaved Animal Lover
Pet-loss support groups can help the healing process when we lose our most constant companions.
2013 July/August
Extreme Permaculture
From the rainy coast of British Columbia to the Texas desert to the snows of Sweden, these die-hard off-the-gridders test the limits of complete sustainability.
