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2021 May/June
Fierce and Tender Self-Compassion
Kristin Neff, PhD, created the scale that psychologists worldwide use to measure self-compassion. Now she reveals the hidden superpower that makes being kind to yourself a primal force for justice.
2021 May/June
What’s Your Why?
Don’t get lost on the path to finding your purpose. Discover your “why” in three ways.
2021 May/June
An Animal Rosary
A new way to pray that combines an ancient tool and a modern perspective.
2021 May/June
The Good Quit
Why is it so hard to walk away from some situations? Maybe it’s time to call it quits.
2021 May/June
Coaxing Your Adrenals Back to Health
Intuitive healing practitioner Muneeza Ahmed lists eight steps to get your energy back.
2021 May/June
Aware and Asleep
Take a dive into the lucid dream world and explore advice for new dreamers.
2021 May/June
Back From Burnout
The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance from an expert.
2021 May/June
The Talking Tree
Shamanic practitioner (and emergency medic) Winter Ross met a sister in a wounded ponderosa pine.
2021 May/June
Yoga for Caregivers
Caregivers need care too. Explore the best yoga-based solutions for soothing the caregiver’s heart, mind, and body.
2021 May/June
7 Habits of People Who Awaken
Protestant minister—and Buddhist meditation teacher—Victor M. Parachin identifies the habits that can lead to wisdom.
2021 May/June
Community Champion: Amanda Thomashow, Survivor Strong
Lansing, Michigan-based Survivor Strong founder Amanda Thomashow shares how her organization is providing tools for prevention, support, and advocacy for survivors of sexual assault.
2021 May/June
Father’s Final Words Not the Last Word
Psychotherapist Kevin Anderson offers advice to S&H readers. “As professionally prepared as you were for your father’s dying process, there are no credentials or letters after our names that can fully prepare us for losing a loved one.”
