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What Is Your Anger Trying to Tell You?
All emotions, including anger, are signals about what we’re needing.
The Restorative Power of Tears
When we assume that an emotion is negative or unwholesome, we strand ourselves from the life-giving impact that it could have for us. Such distancing can be draining—we use up a si…
Yoga for Emotional Trauma
By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.
The Tapping Technique
Emotional Freedom Techniques combines principles of acupressure and affirmations to resolve emotional and physical pain.
Healing the Whole Person
By integrating the use of intuition into traditional medicine, Dr. Judith Orloff hopes to transform the field of psychiatry.
7 Ways to Find the Rhythm of Your Heart
From the ancient practice of sacred chant to the latest technologies in brainwave entrainment, sound vibration modalities promise harmony, happiness, and even health.
Do Healing Frequencies Work?
There is growing interest in using sound for various ailments and to boost human health. Do healing frequencies work? Research suggests they do.
The Stairway to Heaven May Be Sound
Neurosurgeon Eben Alexander woke from a weeklong coma claiming he’d been to a place that many believe does not exist. Now he says he’s found a way to return.
4 Moving Meditations to Still Your Mind
When you consider a practice of meditation, you probably envision yourself with eyes closed, sitting cross-legged and immobile. Yet many spiritual exercises use postures and moveme…
10 Moves to Relax and Uplift Your Body
Feeling depleted, frenzied or stiff? 10 easy moves to relax your mind and uplift your energy
Budokon with Cameron Shayne
Budokon started off as a Hollywood fitness fad, but creator Cameron Shayne left the limelight to take his life arts program to a deeper level.
You Are a Part. Not Apart.
The ideal spiritual practice fosters compassion, justice, love, and a sense of unity.
