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Your Food Pharmacy
Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.
Joan Borysenko on the Great Soul Wound
Joan Borysenko, a Harvard-trained scientist who explored the wonders of the mind-body-spirit connection, discusses the link between our physical health and that of the planet.
Cultivate the Habits of Lasting Happiness
The key to happiness is in giving, not getting. Yeah, you know that. But do you know why?
My Forested Eden
Despite the challenges aging brings, Ronnie Chittam continues to be invigorated and renewed by the land she cares for and the friends who come to cherish the sacred retreat she has created.
6 Traits for a Sustainable You
The health of the planet may be linked to humanity’s psychological health. Embracing an encouraging worldview of beauty and creativity can enrich our spirits, revitalize our lives, and maybe even save civilization.
Let the Spirit Move You
Listening to music may be the ultimate mood enhancer. For an extra kick, sing along and even dance.
5 Simple Practices for Inner Peace
Five simple DIY practices to enrich your body, refresh your mind, and nourish your soul.
Mary Pipher: The Healing Power of Action
The psychologist Mary Pipher unites conservatives and liberals to defend Nebraska’s environment one small, sweet action at a time.
2013 November/December
Good-For-You Cookware
These products don’t just cook your food; they give it an extra boost.Concern about the fumes from overheated Teflon pans had some home chefs tossing their skillets. Looking for co…
2013 November/December
Feed Your Bacteria: 10 Foods for a Healthy Gut
In addition to consuming more probiotics, including fermented foods, you can promote better gut health by consuming “prebiotics.”
More Than Money Can Buy
People are asking themselves, How much is enough? They are choosing to live on reduced incomes, realigning their values to meet smaller budgets, and finding that less really can be more.
