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2014 January/February
Soy Vey! Is It Time to Toss Your Tofu?
Superfood or diet villain? Researchers weigh in on the pros and cons of soy.
2014 January/February
Easing Anxiety With Kava
New research indicates this South Pacific root—an ancient tonic for relaxation—can help calm frayed nerves.
2014 January/February
8 Natural Flu Fighters
Keep the sniffles at bay with these surprising immune boosters.
2014 January/February
Yoga in the Snow
Warm your spirit this winter by taking your yoga practice outdoors.
2014 January/February
Petal Power: Healing with Flower Essences
Try flower essences to gently catalyze mental, emotional, and even spiritual transformation.
2014 January/February
The Skeptic Visits a Shaman
After heartbreak, writer Rebecca Green finds healing—and her spirit animal—in a place she never expected.
2014 January/February
SUE MONK KIDD: A Soaring New Novel
In her latest novel, The Invention of Wings, Sue Monk Kidd tells a tale of the relationship between an urban slave in early-1800s Charleston and her conflicted young owner, as both struggle with the dogma of their times.
2014 January/February
TIM RYAN: Leading the "Quiet Caucus"
U.S. Rep. Tim Ryan, a Democrat from Ohio, spoke with Rabbi Rami about his efforts to bring more mindfulness to the U.S. Senate.
2014 January/February
Get a New Perspective on Your Regrets
A close encounter with a powerful force of nature gives writer Steve Lewis a new perspective on his regrets.
2014 January/February
ASK A PRACTITIONER: Spagyric Alchemist
What exactly is spagyrics?Renaissance-era physician Paracelsus made up the word spagyric—pronounced spa-jeer-rick—from two root words that literally mean separate and recombine. Ou…
2014 January/February
ASK RABBI RAMI: How can I get my husband to follow my spiritual path?
Over the past few years, I’ve shifted from the material to the spiritual. My husband is supportive and loving regarding this shift but unwilling to make it with me. How can I bring…
