The Soul of Therapy

Casting a Vote of Confidence in the Indwelling Divine

Passionate about voting this year? How many “votes” do you cast each day with your own actions?

Turn to Nature With Your Grief

Nature has the capacity to hold all of our grief and sorrow. Being in nature reminds us that cycles of renewal are part of our reality.

Radical Intuition: 3 Ways to Be True to Yourself

Being “true to yourself is the most revolutionary act,” writes author and intuitive development teacher Kim Chestney. Find your inner truth and you may just find that the world changes too.

How to Use Gray Rock

“In a nutshell, think of gray rocking as turning your back on someone without actually turning your back and offending them.”

Learning to Be

“This God was present to me in fullness during the falling, present just like my daddy had been when the training wheels had been taken off of my pink bike.”

Soul Companion: Journeying With Another At the End of Life

“Many therapists work to help clients create a better life—a Soul Companion works with clients to create a better death.”

Reconnecting and Recommitting to Mother Earth

The courage and strength to take a stand for our planet can be found through reconnecting with the energy and ease of Mother Earth.

Black Cats: Reclaiming the Sacred Feline

Halloween and the season of black cats is a good time to examine our misplaced beliefs and return our relationship with cats to a sacred sphere.

7 Steps to Resolve and Release Emotional Turmoil

Pain from the past can build up and fester within us. These 7 steps will help you alleviate that pain and move forward to a more mindful state.

14 Affirmations for Processing Anger

Anger can grant us tremendous strength but can become destructive, too. Here are affirmations for acknowledging anger, moving through it, and releasing it.

Changing Your Bad Dreams Into Good Thoughts

If you are plagued by nightmares, try one of these three practices to shift your perception of the dream. Then watch how your health is affected.

Book Talk

Don't Tell Me To Relax: Emotional Resilience in the Age of Rage

Meditation teacher and psychotherapist Ralph De La Rosa, author of Don't Tell Me to Relax, offers advice for living fully through difficult times.