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Understanding the Healing Power of Rolfing
Rolfing often gets confused with deep tissue massage, but the therapy is far from it.
How Does the Brain Process Forgiveness?
I recently attended a four-day mediation certification course. It was an eye-opening experience. In class, I studied the historic context of conflict resolution, learned mediator s…
Practicing Self-Care During Stressful Times
When stress strikes, self-care often takes a backseat. “The ability to care for oneself is predicated on the ability to consistently go inward and listen to what is there with open…
Our Tibetan Crystal Bowl Adventure
A woman embraces her mother’s desire to “see more, hear more, feel more.”
Could an Orchid Have Saved My Grandmother’s Brain?
A granddaughter explores research that provides new hope for Alzheimer’s patients.
Is a Happy Life Different from a Meaningful One?
A scientific controversy about the relationship between meaning and happiness raises fundamental questions about how to live a good life from The Greater Good Science Center.
3 Ways to Heal Ourselves With Art
A philosopher and a historian suggest a completely different way of experiencing art—one that could help us heal, cope with challenges, and transform our lives.
20 Calming or Invigorating Mini Meditations You Can Practice Every Day
Inspiration for practicing kindness and breathing in the beauty of daily moments and the miracles that are our lives.
