“These heart-stopping moments lasted a few months. Although only given a few weeks to live, he endured incredible pain, suffering, and even hung onto the slightest bit of hope, because he wanted to see me walk across that stage to receive my diploma.”
Communicating to those you love can be the key to managing chronic pain.
Excerpted from Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else by Jean Erlbaum
It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood.
Searching for relief beyond pain medication? “The flare-up continues to grip me all over, but I don’t resist.”
Sex therapists and coaches share the innovative approaches they use to inspire greater intimacy
New research underscores just how unreliable—and malleable—our memories really are
Why We Can Trust Hope
The Benefit of the Doubts
Bunny Michael on Abundance
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