2014 May/June

Partners in Pain

Communicating to those you love can be the key to managing chronic pain.

2014 May/June

All in Your Head

Are you just imagining your chronic pain?

Release Your Neck

Excerpted from Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else by Jean Erlbaum

9 Surprising Benefits of Talking to Yourself

It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood.

You Were Not Born with Low Self-Esteem

Adapted from Unworthy: How to Stop Hating Yourself

Seven Keys to Conscious Parenting

Mindful tips from the author of Misadventures of a Parenting Yogi

Finding Pain Relief Outside of a Pill Bottle

Searching for relief beyond pain medication? “The flare-up continues to grip me all over, but I don’t resist.”

3 Techniques to Inspire Your Sex Life

Sex therapists and coaches share the innovative approaches they use to inspire greater intimacy

2014 March-April

12 Tools for Detox

Drop Out of Your Life

Here's how and why from six people who made it happen.

Why Your Memory Is Less Accurate Than You Think It Is

New research underscores just how unreliable—and malleable—our memories really are

2014 May/June

5 Questions for Jane Goodall

Our editors sit down for an interview with renowned English primatologist and anthropologist Jane Goodall.