“A silent retreat is a gift to yourself to recalibrate, to connect, to learn about yourself in a beautiful way. In such a way that you can only get when your basic needs are taken care of and you are given the time, space, and instruction to meditate in silence.”
Many couples are finding their relationship fraying right now. Here are some ideas for remaining close to your partner, whatever life throws your way.
Each phase of the moon supports a different direction of attention and energy. Learn how to create a practice using hand reflexology and aromatherapy based on the lunar cycle.
Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can reportedly boost mood, too.
Empathy and non-judgment lie at the heart of the therapeutic experience. “Strength and brokenness are not opposites.”
Learn to listen to the wisdom of your heart to untether your creativity and boost your wellbeing.
Find solace in an animal rosary practice that invokes blessings on our furry, finned, and feathered companions.
“The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of really witnessing, as we take the journey inward.”
The Waning Moon invites reflection and introspection. This slower pace is supported by activating hand reflexology points that release tension held in the sacrum, shoulders, and knees.
The energy of the full moon invites a release of all that no longer serves us. Energize these hand reflexology points to support a feeling of gratitude, expansion, and letting go.
Try these hand reflexology points that support the energy of the Waxing Moon and cultivating a calm, balanced, and secure state so that energy is used for creating momentum on your chosen path.
Cultivate a calm, clear mind and activate your pineal gland while setting powerful and balanced intentions with the new moon through hand reflexology and aromatherapy practice.
Why We Can Trust Hope
The Benefit of the Doubts
Bunny Michael on Abundance
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