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Shift Your Body, Shift Your Mind
At the Center for Investigating Healthy Minds at the University of Wisconsin-Madison, we have worked for the last few years to find ways to help our veterans returning from Iraq an…
How the Body Creates Our Moods
Classic research grounds our moods in the body, not in the head, and points toward simple steps to happiness.
The Mindful Counter-Revolution
Is all the mainstream-media coverage of mindfulness and meditation good news for ancient-wisdom traditions…or not?
50 Loving Sentiments We Should All Say More Often
All too often, we take the people we love the most for granted: our lovers, family members, friends, and even our children. We forget the enormous power of our words, as we careles…
2014 July/August
5 Questions for Seane Corn
Acclaimed yoga teacher and activist shares her strategy for staying connected to her practice.
How Do You Pray?
Mariana Caplan is a psychotherapist, yogi, and the author of six books in the fields of psychology and spirituality.
2014 July/August
The Heart of Money: "Do Microloans Really Help?"
I’ve been hearing a lot about microlending lately. I don’t have a lot of money to give, so this seems like a powerful way to make a difference. But do these services really work? A…
