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Paying Attention to the Most Beautiful Details
Last week I mentioned the power of paying attention to details. The details of our lives. The details of our surroundings. The details of our relationships. The details in the deta…
Mindfulness Therapy Kicked My Autoimmune Disease to the Curb
How I turned my life around by changing my way of thinking.
Craniosacral Therapy for Better Sleep
Recent research reveals the restful benefits of craniosacral therapy.
Courageous Conversations: An Interview with David Whyte
Author David Whyte on words, spirituality, and his idea of a "conversation."
5 Playful Prompts for Creating a Meaningful Life
Play is powerful. I’ve written before about the importance of play for adults. Many of us dismiss play because we assume that once we become adults, it’s time to get serious, get t…
Warrior Goddess Training: Become the Woman You Are Meant to Be
You are whole.You are powerful.You are divine.When you read these words do you feel the truth of them ringing in your bones?Or do you instead feel the muffling weight of self-judgm…
What Is the Sacred Feminine?
An excerpt from Voices of the Sacred Feminine: Conversations to Re-Shape Our World edited by Rev. Dr. Karen Tate.
5 Ways Yoga Helps Keep Cancer at Bay
About half of all men and one-third of all women in the United States will face cancer during their lifetime. What can we do about it? Hoping to not get cancer is not a plan. Blami…
23 Ways to De-Stress in 5 Minutes or Less
Here are almost two dozen proven ways to chill out in no time at all, whether you’re at home, at work, or on the move.
