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To Winter Detox or Not
Winter is here and brings with it shorter days, colder temperatures and, in many climates, less sunshine. It also seems to bring a fair number of holidays that are all about food. …
Light in the Night
For the past five years, Pittsburgh’s spiritual community has gathered for skill-sharing and knowledge workshops at SITE NITE.
Purify with Gong Healing
Since their invention in the Bronze Age, gongs have served many purposes: as Shamanic healing aids, to announce the start of ceremonies, as parts of orchestras or to eliminate bad …
Putting the ‘Om’ in Classroom
San Francisco’s Visitacion Valley Middle School is an unlikely beacon of hope. Shootings and murders are common enough in the California city’s southern neighborhoods that the loca…
6 Ways to Stress Less at Work
Today’s employees are expected to do more with less, which has become a major source of stress at work, said Vicki Hess, RN and author of SHIFT to Professional Paradise: 5 Steps to…
Caring for the Earth as a Spiritual Practice
When it comes to my relationship with the Earth, I sometimes ask, “Should I save it or savor it?” There’s no doubt that Earth is in need of saving, and I know I have a role to play…
Fascial Stretch Therapy
Michael Pineault Explains What Fascial Stretch Therapy Is and Why You Need to Know About It
How to Focus a Wandering Mind
New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.
Mindfulness as an Attitude
How to make mindfulness easy and incorporate it into your life without it feeling like a chore.
