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2015 March/April
Weave a Culture of Belonging
Decades ago, I spent a year exploring spiritually rich, off-the-beaten-path adventures in search of the sacred in India, Bali, Nepal, and Tibet. These cultures that changed me fore…
2015 March/April
Rabbi Rami: "I Find Myself Wishing My Dad Would Die?"
Roadside Assistance for the Spiritual Traveler
2015 March/April
5 Questions for Ai-jen Poo
Ai-jen Poo, relentless community organizer and Director of the National Domestic Workers Alliance sits down with S&H.
Core Fears Trigger Reactive Behaviors
Core needs and fears are like two sides of a coin. If a core need feels frustrated or unmet, a core fear will be triggered. For example, if you don’t feel accepted or valued, this …
Dr. Sean Wharton Advises How to Help Your Kids Eat Healthier
We all know – or at least we all should know – that “we are what we eat”. “We are what we eat” is a common catchphrase that explains that eating nutritious food keeps us healthy, a…
Compassion: Brain Food for Happiness
Did you know that compassion, the act of recognizing someone else’s suffering with the inclination to want to support them, creates important activity shifts in the brain that are …
Centering Around the Chaos
When you have small children, the morning centering routine has to come early. Real early.
Drishti: Ancient Yoga Technique for Balance, Vision, and Focus
Ever heard the saying, "Where your attention goes, energy flows"? This phrase is extremely helpful not only during yoga practice, but in life in general. When we practice yoga asan…
What's the (Gray) Matter?
New research shows that our brains’ gray matter holds secrets to understanding ourselves.
Mind Reading Made Simple
Writing a journal allows you to dive into your internal experiences and find your true center.
Why We Love Music
Researchers are discovering how music affects the brain, helping us to make sense of its real emotional and social power.
