Stay in the know with our newsletters
2015 May/June
When the Gunman Walked Into My Church
Learning the fundamentals of emergency preparedness.
Why Nostalgia is Good for Us
Nostalgia has been found to be a valuable coping tool for dealing with loneliness, boredom, and anxiety.
Coping With Burnout? Maybe Your Brain Is on Fire
Rewire your brain to see these afflictions as opportunities for embarking on a new path
2015 May/June
Toolbox: Inner Alignment
vLet these picks from S&H be conduits for creating internal energetic structuring.
How Dark Chocolate Wakes Up Your Brain
It’s 3 p.m. You’re at your desk, struggling to keep your eyes open and your mind focused on that expense report. Yawning is about all you can muster. Well, forget about chugging a …
2015 May/June
The Upside of Stress
The stress response is your best ally during difficult moments—a resource to rely on rather than an enemy to vanquish.
5 Relationship Red Flags to Never Ignore
When it comes to our significant other we often want to explain away or even deny uneasy feelings, but these relationship red flags should never be ignored.
