Stay in the know with our newsletters
Existential Angst and Social Media
Using social media can be bad for your health. Existentialist wisdom can help remove the angst from digital life.
No Chew Mondays: A Way to Fast
The practice of taking a break from solid foods has important heath, spiritual, and mental benefits. One approach: No chew Mondays.
Coping With a Lupus Diagnosis
Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. “Chronic illness is just one iota, one tiny ingredient that can be added to the cosmic mixture of what makes up a human.”
A Cornucopia for Sleep: Figs, Tofu, and ZZZs
Include these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter.
Reinventing the Season of Advent
It’s holiday season. Take advent beyond the four walls of your own home.
What the Lunar Eclipse Means for Your Zodiac Sign
Discover how your zodiac sign is affected by the final lunar eclipse of the year.
Rituals and Ceremonies in Death and Dying
“A ceremony is a powerful event that marks a change, usually a held space that allows growth and a deepening of understanding. As you flow through the ceremony you may have one or several rituals and then at the end of the ceremony, something within has changed.”
Let Grief and Gratitude Coexist: Ingredients for the Holidays
Gratitude and grief are both essential and need to be welcomed and honored, especially during the holidays.
7 Essential Oils for Anxiety
Calming essential oils for anxiety can soothe racing thoughts, overall stress, tight muscles, and panic attacks.
Tangos and Food Trucks: The Alchemical Dance in Marriage
Joseph Campbell describes the second stage of marriage as a place of alchemy, “of the two experiencing that they are one.” Taking the time to dance together can make that alchemy happen.
11 Questions to Change Your Perspective
If you reframe your perspective, your entire life can change. Ask yourself these questions to make the shift today.
Daydreams as a Tool for Problem-Solving
Daydreams can be the key to solving social problems, achieving goals, and harnessing creative breakthroughs.
