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Fools, Go Ahead and Rush In
To live a life we’re proud of, sometimes—most times—we have to be brave and play the fool.
2015 July/August
The Fuel of Good Decision Making
For a tired brain, the judicious answer is probably “no.”
2015 July/August
A Practice to Heal Prejudice
How loving-kindness meditation taps the roots of empathy
2015 July/August
Rabbi Rami: How Do I Make Tough Decisions?
Roadside Assistance for the Spiritual Traveler
Is It Possible to Waste Years of Our Lives?
“I’ve been thinking of a plan of action to remove myself from the situation without feeling like I just wasted 2 years.”Katie shared this in a recent blog post comment. We’ve all b…
Hooping It Up: A Guide to Fitness Hooping
Ah, the ancient Egyptian art of … hula hooping? While we usually think of hula hoops as a fad from the 1950’s, their origins actually go back 3,000 years ago to Egypt and Gr…
Can Probiotics Ease Your Anxiety?
Feeling anxious? Eat some sauerkraut. Foods that are rich in probiotics might have a calming effect.
5 Meditations for Navigating Negative, Anxious Thoughts
Navigating negative, anxious thoughts is hard. It’s hard when your mind ruminates on rigid thoughts: I should do things quickly. I should be more productive. I should never say thi…
Try Bollywood Dance
One of the key things about exercising is finding something that speaks to your soul. For some, that’s whacking a tennis ball; for others, it’s counting out laps in a pool; and for…
