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How To Kick Your Bad Habits
Are you struggling to break a bad habit or inculcating a good one into your life? Maybe you’ve tried quitting smoking to no avail. Perhaps the countless efforts to build the exerci…
Five Kinds Of Breaths Everyone Should Take
Breath is life—something we take for granted, but couldn’t do without. In times of stress or grief, often we hear advice to “take a deep breath.” But sometimes deep breathing becom…
Quiz: How Good a Listener Are You?
An excerpt from Neil Rosenthal's book Love, Sex and Staying Warm: Keeping The Flame Alive
The Birth Order Myth, Debunked
I always thought that birth order equals destiny. I’m the older of two children, and I’m driven, ambitious and uptight. My younger brother? The classic second child: mellow, change…
3 Exercises for Being Kinder to Yourself
A lot of us have a hard time being kind, understanding and patient with ourselves. We know that self-compassion is good for us. But practicing it is a whole other matter. Because w…
8 Creative Techniques to Cope with Painful Emotions
Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are conne…
Understanding Food Recalls
Food recalls happen fairly regularly. According to the FDA Recalls, Market Withdrawals, & Safety Alerts there have been 230 recalls from January 1, 2015 to July 1, 2015. The mo…
Classical Musician Serenades the Chakras
Musician Miriam Jameson shares the story that inspired her new album.
