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How to Recognize Warning Signs of Suicide: Red Flags for Friends and Family
As suicide rates rise, it’s important to recognize the warning signs. You may be able to help a loved one get the support they need if you know the warning signs of suicide.
Islands, Waves, Anchors: Why Your Attachment Style Matters
How do you attach to others? Discover attachment styles and why they matter.
10 Quick Journaling Power Prompts to Calm Your Mind
“Once your worries take over, it’s difficult to get back on track. ... When you face moments like these, turn to journaling to recenter yourself, assuage your fears, and calm your mind.”
2020 July/August
Collagen: A Deeper Look
Collagen is either a must for smooth skin and supple joints—or an unproven supplement that will waste your money. We went in search of answers.
The Future of Medicine
The Limitations of Concrete: Disease Is a Verb, Not a Noun
Reality is constantly in flux. Life is ever-changing. Remembering that illness isn't a solid identity is a step toward embracing healing possibilities.
Pandemic Fatigue: 20 Affirmations for Getting Through Winter
Banish coronavirus burnout and pandemic fatigue with these positive affirmation statements.
Book Talk
Wiser: A Neuropsychiatrist on Consciously Increasing Wisdom
Dilip Jeste, MD, offers ideas for increasing wisdom through empathy, compassion, and belief.
3 Wise Men, 3 Wise Gift-Giving Tips
Deliver delight this year. Look to the Magi to inspire new gift-giving practices this holiday season.
Vocal Yoga: 5 Ways to Activate the Power of Your Voice
Connect with the power of your voice to amplify release and healing through your body using vocal yoga.
What Channel Are You Tuning Into?
“Your transcendent gifts can be cultivated further, and then sit back and watch them grow!”
3Ps: The Secret to Emotional Resilience
Want to bounce back better? Build your emotional resilience. “Resiliency is like a scale, with negative and positive experiences acting as counterweights.”
