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7 Affirmations for the 7 Chakras
7 affirmations for balancing the 7 chakras not only affect your body but also your reality.
My Practice: Listening to the Basil
A zen priestess shares how she brings mindfulness into her kitchen
Everything You Need to Know about Sleep … and How to Get it
Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep.
Oprah’s Documentary Series Belief is Masterful and Vital
The landmark television event “Belief” will air over seven consecutive nights, October 18-24 at 8 p.m. ET/PT on OWN: Oprah Winfrey Network.
My Practice: Circular Breathing and “Sourcing” Meditation to Receive Daily Blessings
Learn how a renowned intuitive guide and spiritual teacher receives divine energy to fuel her day.
How Spirituality Affects the Physical, Mental and Social Well-being of People Going through Cancer
Spirituality and religiousness play a key role in the health and well-being of cancer patients.
Fight Depression With Fish
Depression is a leading cause of poor health, affecting an estimated 350 million people worldwide. In the U.S., nearly 7 percent of the population has had at least one major depres…
9 Affirmations for Staying Grounded During the Fall Season
A combination of Ayurvedic balancing tips plus these 9 affirmations will help you stay centered as the season changes.
Sweet Surrender—The Elegant Act of Letting Go
Excerpt from Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential by Shannon Kaiser
My Practice: A Daily Ayurvedic Routine
Learn how Vedic master Michelle Fondin walks through her daily routine.
