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Boost Your Optimism for Less Anxiety
A new study links optimism and less anxiety with an area in the brain called the Orbitofrontal cortex.
What It Really Means to Practice Radical Acceptance
There are many misconceptions about what radical acceptance — a skill taught in dialectical behavior therapy — actually looks like. One of the biggest myths is that rad…
14 Affirmations for Increasing Body Awareness
This incredible body of ours is a cloak for the spirit. Our bodies are a high form of intelligence that not only includes the fascinating brain, but also a network of consciousness…
8 Stories for Creating a Sacred Space
Create your very own sacred space with feng shui and more with these 8 inspirational stories.
My Practice: A Feng Shui Expert’s Daily Routine for Wellness
Take an honest walk through modern day feng shui expert, Laura Benko’s daily routine.
The Surprising Connection Between Sitting and Anxiety
Understanding the link between sedentary behavior and anxiety can help us come up with strategies for lifestyle changes.
Spirituality Fluctuates During the Day
Lots of things fluctuate over the course of one day—the stock market, your body temperature, the weather outside. So, too, does our sense of spirituality, according to a new study …
Rewire Your Brain: 6 Things You Can Do To Stay In The Present
For almost three decades I was one of the least present people on the planet. A life-altering trauma turned the world both inside and outside my head into such a painful experience…
5 Easy Tips to Improve Your Workout
You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…
