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The Link Between Creativity and Movement
Creativity block? A new study suggests that simply making circular movements improves your creativity.
Morning Yoga: 30-minute Restorative Flow
Welcome to your morning restorative yoga class, designed to help you unwind from the week both mentally and physically. Starting with a mini meditation, and going on to some wonder…
10 of Today’s Most Enlightened Women on Letting Go
Our favorite pieces on removing obstacles to love, creativity and truth
6 Ways Improving One Nerve Can Change Your Health
While no one will argue the importance of building strong muscle tone, what might be more important to your health is the tone of a surprisingly complex nerve bundle that stretches…
5 Stories to Explore Fun and Creative Mindful Movement
Moving mindfully is known to increase wellness and mental health (as it is a form of moving meditation). Make your movements intentional, yet fun and creative with the inspiration from these 5 stories.
Dantian: What "Move from your Center" Actually Means
According to many traditions, the energy center of the body lies in a specific location, known to house an abundance of life-force energy or qi. In Chinese Qigong it is called the …
Secure Home Services Reasserts Importance of Clean Drinking Water
Sponsored Content from Reputation.CA
My Practice: Morning Altars
An artist shares how his practice of creating beautiful morning altars blossomed.
