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For the Love of Tea
Recipes for the best cup of tea, from chai to natural tea remedies, how to create your own tea ritual, and more.
The Zen of Dishwashing
A new study suggests that washing dishes can be a form of meditation, promoting a positive state of attention on the emotions and thoughts in the present moment.
2015 November/December
How Do I Not Get Angry with Fundamentalists?
Roadside Assistance for the Spiritual Traveler
2015 November/December
5 Questions for Mark Nepo
Diagnosed with cancer almost 30 years ago, author Mark Nepo shares his transformative healing experience in his new book Inside the Miracle: Enduring Suffering, Approaching Wholene…
The Ultimate Qi Gong Exercise: Lifting the Sky
Qi gong is meditation in motion. The slow, intentional, and mindful flowing movements provide stress relief, induce calm and relaxation, and give you the tool for being in the pres…
My Practice: Morning Pages and Ayurveda
Learn how a renowned Ayurvedic and yoga practitioner moves through her day.
Ancient Superfood Spotlight: Tigernuts
This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.
Cultivate a Daily Practice and Sacred Space
Creating a daily ritual and sacred space can be the difference between a mediocre day and day filled with intention and positivity. Learn how to start cultivating a practice to start your day off on the right foot.
Making Real Magic
Learn how to harness the power of real magic. An excerpt from Sidewalk Oracles by Robert Moss
7 Affirmations for Daily Walking Meditations
Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflamm…
How Your Father’s Stress Affects Your Health
A new study sheds more light on how something besides DNA plays a role in our health inheritance.
