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My Practice: Mindful Walking in Town
In “My Practice,” we share personal routines that create wellness and happiness from spiritual teachers, yogis, nutritionists, and more, in hopes to inspire your own healthy rituals.
2015 November/December
Toolbox: Expanded Giving
This season, let your gift giving be the ripple that expands into a global wave of good with these picks from S&H.
Artificial Lighting During Sleep Linked to Breast Cancer
We’ve all heard how even the slightest bit of light during sleep can affect our mood and sleep patterns. But new compelling research shows it may also have a link to melatonin levels affecting breast cancer.
Yoga, Meditation and a Plant-Based Diet, Key Ingredients in Your Evolution
An excerpt from Russell Simmons’ new book The Happy Vegan: A Guide to Living a Long, Health, and Successful Life.
Indigenous Wisdom Illuminates the Path to a Sustainable Future
Scientists agree that climate change is real, that it is caused by human activities, and that it is accelerated by the burning of fossil fuels. In the 2009 Copenhagen Accord, it wa…
How to Read Your Vedic Birth Chart in 5 Easy Steps
Wondering how to read your Vedic birth chart? For starters, obtain an accurate jyotish chart.
Revealed: The Simple Secrets To Living To Be 100
These secrets to longevity were discovered in five remote corners of the world, where the world’s healthiest centenarians dwell.
Best Foods To Fight Memory Loss
Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.
20-minute Vinyasa Flow
Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.
5 Ways Chocolate Can Keep You Stress-Free
It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.
42 Forgiveness Affirmations to Lift the Weight Off
Allow these affirmations for forgiveness to help wash away the pain of resentment and guide you into a more loving and joyful life.
