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Get Zen Fast: Reflexology You Can Do From Your Desk
Focus, revive, and energize yourself from your midday slump with these seven reflexology points.
Bursting The Bipolar Bubble
A look at bipolar statistics reveals that this mental illness affects approximately 5.7 million adults.
Golden Mylk Recipe for Inflammation and Digestion
Enjoy this ancient recipe for boosting digestion and decreasing inflammation.
Video: Roasted Beet Salad
This delicious beet salad is a crowd pleaser and a great accompaniment to any dish.
Demystifying Snack Bars: Dos and Don’ts
What’s the difference between a granola bar and a protein bar, and are they truly healthy?
10 Affirmations for Staying Centered
To stay centered, try asking yourself these questions…then recite the 10 affirmations listed. Read them here.
My Practice: Child Painting Prodigy Explains how She Channels Paintings
Akiane grew up in a non-religious household, but by the age of four started having visions and vivid impressions from invisible realms. She began using any medium available, from c…
Brain Health: 4 Stories on How to Nourish and Exercise the Brain
Take a look at these 4 stories for optimal brain health and how to provide nourishment, stimulation, and exercise to keep your brain healthy and strong.
The Cure for Laziness
When we call ourselves lazy, we do it innocently. Unconscious about what's really going on, the inner critic kicks in and decides the issue is our laziness.
Charcoal: A New Way To Detox
Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.
