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2016 January/February
Carry-On Wellness
No matter the duration of your flight, it’s important to take good care of yourself. What you do—or don’t do—aboard the plane makes all the difference in the world when…
The Fascinating Benefits Of Figs
It’s time to branch out and chomp down on this sweet, plump dried fruit.
How Anticipation Can Be Beneficial
Anticipation can be beneficial for your brain, your emotions, and even your physical health for many reasons, and it’s a skill worth learning.
Metabolism-Boosting Yoga: Clear Mind Meditation
Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will leave you feeling calm and refreshed.
8 Affirmations for New Beginnings
Here are some affirmations for new beginnings, no matter when in the calendar you start to observe your new year.
How Breathing Helped Me to Heal
Through my stillness in asana class and in meditation, I learned that breathing slowly unleashed my inner poetry.
2016 January/February
The Incredible Lightness of Packing
12 Expert Tips for a Carefree, Stress-free Journey
