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Crimson Detox Juice—No Juicer Required
This detoxifying crimson juice is perfect for starting off the New Year right.
Look At Me, Look At You
One way to rewire your experience of yourself and with other people is by paying close attention to eye gaze and its importance to your relationships.
Yoga for Stress Reduction: Heart Opening
A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.
10 Affirmations for Making Healthier Choices
Here are ten affirmations to help you make healthier choices for 2016.
5 Ways to Hydrate Without Drinking Water
Try one of these five sources of flavorful hydration that will give you a little more nutritional bang for your buck.
Want to Be Close to Someone? Ask These 36 Questions
Can you create a sense of closeness or intimacy with a complete stranger? Psychology research says, yes, you can.
Best Retreats for the Solo Explorer
Not so many years ago, a healthy spa diet arrived in shades of dark green and brown and would make a foodie wince. Not anymore. Health resort foods now tend toward the exquisite, t…
2016 January/February
Best Retreats for the Multi-Generational Family
“In the old days, the elders knew the stories of their sons—because they lived together,” writes Sam Keen his in beautiful new joint memoir Prodigal Father, Wayward Son: A Roadmap …
