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13 Affirmations for Stretching Beyond Your Boundaries
Here are some affirmations to get you from a place of reluctance to that wonderful feeling of “Woo! I cannot believe I just did that!”
Our Memory Capacity Is Greater Than We Knew
Scientists have discovered ten times more memory capacity in the human brain.
Stop Self Criticizing, Start Meditating
According to the experts, meditation lessens the extremities of negative thoughts, changes patterns of belief and facilitates learning how to forgive yourself.
Chair Yoga: Restoration for the Lower Back
Rejuvenate and release tension with this chair yoga sequence.
How to Beat the Winter Blues
Here’s a list of 10 helpful tips to stay warm and beat this season’s inevitable blues.
Jeffrey Lipton: Permanent Value and Long-term Benefits of Martial Arts
Sponsored Content from Reputation.CA
Let’s Talk About Death
Excerpted from Let’s Talk About Death: Asking the Questions that Profoundly Change the Way We Live and Die
