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The Ultimate Guide to Caffeine: Black Tea vs. Coffee
We decided to investigate the health properties of both coffee and black tea to see how they compare in aspects beyond simply caffeine count and taste.
Let Your Life Reflect Your Practice
Excerpted from Art of Attention: A Yoga Practice Workbook for Movement as Meditation
The Importance of Home
Our homes say a lot about who we are. The importance of home signals what we think is important in life.
What Maya Healers Can Teach Us About Cancer
New research shows how Maya healers perceive cancer beyond the physical body.
How Inflammation Affects Your Emotions
The spiritual meaning of inflammation is all about the ego, whether it’s righteous, victimized, entitled, or needy.
Food As Medicine: Boost Immunity By Adding These To Your Diet
Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.
Living Compassion: Let the Heart Lead
Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.
Is Detoxing Actually Healthy?
Helping your body detoxify through effective measures is a practice that can be traced back hundreds of years.
