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6 Fruits and Vegetables to Eat This Winter
Here six fruits and vegetables that really shine when the temperatures drop.
2016 January/February
Best Retreats for the Active Traveler
The spiritual path leads toward “total aliveness” and entails peace and calm and simplicity, but it may also include bucket-list-level indulgence. The problem of course is that the…
A Room of One’s Own
Many of us have an inner artist we want to nourish, but not the budget for a painter’s studio or writer’s retreat. Here’s how to carve out a sacred space for creativity.
Letting Go of Solitude
Caretaking gives this writer an opportunity to enter a new kind of sacred space – not a place of solitude, but a place of wholeness and holiness.
Building Altars For Personal Transformation
Building an altar with an intention for transformation is powerful. The altar keeps your focus on your intentions.
Couch Potatoes Have Shrinking Brains
A new study suggests that exercise may be important in keeping our brains robust.
10 Affirmations for Mindful Parenting
Here are 10 affirmations to help us be in the present moment when we are parenting.
Apple Cider Vinegar: The Benefits and How to Use It
Using apple cider vinegar instead of chemical-laden cleaning, beauty, and health products is a way to boost your own mind-body-spirit wellness.
