2016 March/April

5 Questions for John Gottman, Ph.D

Sahar Paz: Find Your Voice

“Don’t let my shero cape become my veil.”

Determine What’s Behind Your Beliefs

Adapted from How To Heal Yourself When No One Else Can

Sorry, But Opposites Do Not Attract

A new study shows humans are drawn to people who are similar to them, whether it’s for romance or friendship.

Neem, Ayurveda’s Favorite Remedy For Inflammation

Neem, the body’s fire fighter

Is Your Messy Kitchen Making You Overeat?

According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.

Jennifer Rothschild: Finding Light in the Darkness

Rather than limit Jennifer, blindness opened the door to a tapestry of achievements.

Awakening Prana and Joy in Your Life

Saturate aligned movement with your life force energy

2016 March/April

Rabbi Rami: How can I overcome my fear when hearing Allahu Akbar?

Roadside Assistance for the Spiritual Traveler

10 Affirmations for Nervous Flyers and Travel Anxiety

Buckle your seat belt, sit back, and enjoy the ride with affirmations for travel anxiety.

Two Simple Ways to Purify Your Home

The intuitive and time-honored practice of clearing out our homes in the springtime looks good, feels good, and helps us breathe easy.

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.