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Can Ballet Teach Wisdom?
A new study suggests that classical ballet might lead to increased wisdom in much the same way as meditation does.
How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts
Confused about whether fat is good or bad for you? Here’s the scoop.
Daily Muscle Relief to Alleviate Back Pain
These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day.
Aging With Consciousness
Baby Boomers, never ones for rocking chairs, are increasingly looking at life’s third act as one filled with many possibilities, instead of none.
16 Affirmations for Nurturing Creativity
Kickstart your creative self with these positive affirmations.
2016 March/April
The Heart of Money: Wrestling with a Question of Inheritance
Let your values influence how your spend your money
2016 March/April
The Happiness Track: Are We Really Worlds Apart?
New research shows men and women aren't so different after all
2016 March/April
Care of the Soul: Spiritual Complexes
Don't ignore or repress your complexes, instead try to befriend them
2016 March/April
The Commons: Spring Forward into Global Weirding
The earth isn’t only heating. It’s thrashing with fever.
