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Meditation for Energy: Earth
Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations
Drinking in the Joy
An excerpt from Randi Ragan’s book A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind, and Spirit
Motherless Mothers’ Day: Celebrating Mothers No Longer With Us
Sponsored Content from Celebrant Institute
7 Mind Games People Play
Seven common mind games that make us feel powerful and avoid taking responsibility for our feelings
20 Morning Affirmations for Clarity, Purpose, and Joy
Kick-start your day with intention and positivity with these empowering morning affirmations.
2016 May/June
Care of the Soul: A Crack in the Sky
I live in what’s called the Monadnock region of southern New Hampshire. I have been here, in several different towns, for 20 years. If I can make another 20, the locals may acknowl…
2016 May/June
5 Questions for Julia Cameron
S&H sits down with Julia Cameron to discuss aging, art, and creativity.
2016 May/June
The Happiness Track: Guilt-Free Time Off
I was wondering how to squeeze in a vacation this summer, and thinking maybe I should work through it or just skip it entirely, with all the other things going one—and suddenly I r…
2016 May/June
The Heart of Money: A Question of Being “Blessed”
Q: My old friend from college tells me he is “blessed” because he made a fortune. I’ll admit to being a bit envious, but the big problem isn’t his money: It’s that he really believ…
Understanding the Aquarian Sādhanā
It is through a daily spiritual practice that is consistent, like the heartbeat, that we change the psyche to know that we are in fact putting the Soul first.
Pain, Explained
A new study suggests that pain should be seen as a complex interplay of elements that form an experience called pain.
