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How Happy Brains Respond to Negative Things
New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.
15 Nature Affirmations to Embrace the Great Outdoors
Nature is fuel for the soul. Embrace the great outdoors with these nature affirmations.
What Your Nails Can Tell You About Your Health
Anything going on inside your body will eventually appear on the outside—and your fingernails are a prime place for these changes to manifest.
Living A Good And Moral Life: Whatever That Means To You
Exploring your purpose, using contemplation, and defining values can provide a roadmap to meaningful life.
The Four Keys to Wellbeing
Dr. Richard Davidson explains that wellbeing is a skill that can be practiced and strengthened. Courtesy of The Greater Good Science Center.
My Practice: Spiritual Telepathy
Try this basic form of creative meditation to start building your bridge to the soul.
20 Affirmations for Public Speaking with Ease
If delivering a speech of any sort leaves you feeling tongue-tied, use these affirmations to make yourself feel more confident and powerful.
