Functional Foods For a Healthy Gut

As well as providing other health benefits, these foods can support good gut health.

Mindfulness & Breathing Meditation

Be present in the moment and relieve stress

The Sensory Experience of Tasting Tea

Every single specialty tea that we drink deserves a slow, measured, attentive evaluation and enjoyment.

Bump Up Your Nutrition

Focus on food quality by choosing nutrient dense foods.

Balance Your Body’s Ph

Simple changes to your diet can reduce the effect of acid-forming foods.

Brainwaves: The New Vitals

Brainwaves may soon join blood pressure and heart rate as vital stats.

Your Path to Mindful Eating

An excerpt from The Complete Book of Mindful Living by Robert Butera

15 Affirmations for Following Your Intuition

Affirmations for further strengthening your intuitive gifts.

Sense and Sensuality

Excerpted from The Write Prescription: Telling Your Story to Move With and Beyond Illness by Judith Hannan

16 Mindful Eating Affirmations

Guide yourself to a healthier relationship with food using affirmations like: “With each bite, I feel more energized.”

Honest Labels: Decoding the Secrets of Fine Organic Print

A brief overview of organizations providing certifications for personal-care products

Don’t Die Waiting to Be Brave