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A woman has a peaceful expression

The Gratitude Prescription

"There is no 'me' center in the brain. The arising of a sense of self, of the doer of actions, the I, appears to be a series of parts of the brain firing together."

Tags: Gratitude
Dancing in a flower field

Poem: take an ache, make it sing

The guidance Tyler Knott Gregson offers in his new book, Miracle in the Mundane, is meant to help us tap into our creativity, purpose, and joy; because, "from time to time in this crazy and chaotic spin we call life, we need to pause, reflect, and truly begin again."

Tags: Poetry Healing Emotions
A grassy labyrinth

Walking the Labyrinth for Self-Discovery

"If you walk embracing the principle that you are walking the labyrinth to learn about yourself, rather than it, you will become aware of your tendencies. This awareness will offer you the opportunity to experiment with other options, other ways of being, to try them on to see if they are a better fit."

Tags: Labyrinth Self-Discovery

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