Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can contain.” As we age, thinking about the relationship between joy and sorrow can help us deal with some of the heavier disappointments in life.
Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise to manage your worry time.
Our bodies have been under siege, and not just due to COVID. Dr. Emeran Mayer explains that it’s because we have disrupted our gut microbiomes.
“The poems in Marrow of Summer are my way of appreciating, honoring, and preserving: to remember Love in all its past and present forms.”
We experience the cicadas’ life cycle as sound, sex, then silence. The coming brood makes us mindful of our own sexuality and connection to the earth.
A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the detox healing crisis to attain balance.
Nature’s good for us. Try out wooden goods to bring the glorious natural world into your home.
“Folk hero” among writers Anne Lamott revisits her life from writing to sobriety to creativity and her relationship with God.
In a time of change and uncertainty, what can be done to ease the transition?
Life isn’t about hogging the last bread roll—it’s about sharing the table.
Unlock the key to lessening fear and embracing gratitude and aliveness.
Why We Can Trust Hope
The Benefit of the Doubts
Bunny Michael on Abundance
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