Therapist Kevin Anderson reflects on the connection between spirituality and depression. "I tell depressed people that I have given up on self-esteem and I hope they will too. Focusing on increasing self-esteem amounts to trying to prop up the small-i self."
Spirituality and mental health are often thought of as two separate tracks in a person's life. This six-part series aims to begin stitching them together, along with therapy, to reveal the critical areas where they influence each other.
It's normal to be anxious, and it's normal to react poorly to anxiety in others! Here are some tips if you're around anxious children.
Seane Corn describes her evolution and the revolution she's taking part in during this interview with Stephen Kiesling.
This Ayurvedic recipe takes just minutes to prepare, is substantial enough for a meal, yet feels refreshing and light for warm weather.