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How to Cope With the Loneliness of This Season
Loneliness is hitting especially hard during these holidays. Here are some ways to cope.
Anxious Right Now? 8 Helpful Tools
Whether it be the result of a big presentation, an important exam, or even a small task, anxiety comes in all shapes and sizes. It may feel overpowering at times, but you can conquer it.
2021 January/February
Visioning a Re-NEW-able Year
This year, turn to the first known resolution makers—the ancient Babylonians—for inspiration.
2021 January/February
Mindfulness Can Get You There
“It takes courage to let go of habits and beliefs championed by our parents and those we respect, but we must if we are to ever get close to a mindfulness practice.”
2021 January/February
The Fire of Aliveness
“There are two fires that we have to encounter daily. The first is the fire of life, which reduces us to joy by burning away all that is false and not essential. This is the fire of aliveness ...”
2021 January/February
Community Champion: Dr. Karen Gedney
A medical doctor who found her calling behind bars, Dr. Karen Gedney always aspired to be a healer. She never imagined that she would spend 30 years in a prison in Carson City, Nevada.
2021 January/February
Redoing Retreats
A retreat, in every definition of the word, may be unattainable in your corner of the world. But retreat centers are anticipating your visit in 2021.
2021 January/February
When You Finally Go on a Retreat ...
What to keep in mind—and what to steer clear of when deciding on a retreat.
2021 January/February
Put Your Self-Compassion on First, Then Assist Others
“I am a good, kind, and ethical person, but I feel that I sometimes lack compassion. Maybe that’s because in the family I grew up in we were not taught to think of others. I would like to know how I can become a more compassionate person.”
2021 January/February
Religion and Politics
“It seems to me that religion and politics are inextricably intertwined. So much so, in fact, that I think religion is simply politics by another name. Was this always the case or is this something new?”
2021 January/February
Toolbox: Appreciate Your Feet
It doesn’t have to be sandals season to have twinkle toes.
