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Commit to Dry January: The Dry Challenge
Having a “Sober Month Support Squad” can make your dry month more fun, and you can plan activities together that don’t revolve around drinking.
10 Affirmations for an Alcohol-Free Month
Whether you are doing a Dry January or committing to an alcohol-free month any time, here are 10 affirmations to support your decision to take a break from alcohol.
This New Year’s Eve, Try Årsgång: A Year Walk
“I went looking for a new practice that was kinder to my waistline than a Swedish pancake fest and kinder to my wallet than a trip to Ikea. I landed on the practice of årsgång.”
A Prayer to Welcome the New Year
Turn the page on a terrible, divisive 2020 with prayer—even if you don’t normally pray and you don’t know who to pray to.
Increase Ojas to Strengthen Your Immune System
Incorporate Ayurvedic eating principles into your life to increase ojas and support your immune system.
12 Ways to Beat Winter Blues
Cooped up inside, hiding from the sunless winter (tundra sometimes included), you may be asking yourself, “What does a girl who kayaks and bikes for sanity do in the winter?” The answer: “Lots of things.”
Writing and Healing: A Journaling Guide
Create a link between writing and healing. Journaling allows you to ask questions for self-inquiry and growth. “Writing creates a physical release. It benefits wellbeing, lowers blood pressure, improves sleep, decreases doctor’s visits, boosts memory, and increases self-awareness.”
Book Talk
Sarah Wilson on This One Wild and Precious Life
Sarah Wilson asks readers to “take an active role in fighting for what we love.”
3 Lessons to Learn From Conversations Between Science and Religion
Science and religion aren't enemies. A healthy conversation between them offers valuable lessons.
5 Tips for Teaching Mindfulness to Kids
Teaching mindfulness to kids has been said to improve their wellbeing, boost performance in the classroom, increase emotional intelligence, and reduce stress and “negative” behavior.
3 Must-Try Practices for Book Lovers
If you are a bibliobibuli, try these practices to joyously continue your exploration of books.
Wild Christianity
Creating an At-Home Altar to Bring Spiritual Peace and Joy
No matter your spiritual outlook, creating a place that is set apart will help you in countless ways. Create a holy altar at-home to bring spiritual peace and joy to your life as you balance all the other activities in your living spaces.
