Stay in the know with our newsletters
2016 November/December
To Shed Your Extra Cushioning, Shed Your Extra Cushioning
Once only the rich had shoes and chairs and excess fat
11 Ways to Connect with a Group
The bitter election season was bad enough, but the devastation many people felt after the votes were tallied was profound. There’s so much emotion present that even if the person y…
2016 November/December
Awaken to “The Power of Off”
Scary as it is to admit, I once walked by my own children at the end of a workday, offering them just a quick nod on my way to get to my email, and it wasn’t as if I was expecting …
3 Popular Meditations For Seasonal Affected Disorder (SAD)
Here are three spiritual and holistic techniques that you can use to help you with SAD
Gratitude: An Act of Truth Telling
An excerpt from Ambition Addiction: Giving Thanks on the Road to Recovery.
2016 November/December
5 Strategies for a Caregiver’s Survival
Everything is doable here. No purchase required
Fall Health And The 5 Elements: How Ayurveda Helps
Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.
