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7 Self-Care Tips During the Holidays
Stop feeling frazzled and find ways to slow down, find balance, and recharge.
7 Things You Can Do To Offload Baggage—Now!
Excerpted from Note to Self: A Seven Step Path to Gratitude and Growth
2016 November/December
The Happiness Track: Navigating Your Narratives
We swim in an increasingly turbulent sea of narratives: the ones we tell ourselves, the ones we tell others, and the ones we choose to watch on Netflix—and read in books, lis…
Letter to the Inner Child
Try this writing practice of forgiveness: Visualize the person you felt hurt by as an 8 year old.
Silent Night: Journaling Under the Moon
As another year comes to a close and we look forward to new beginnings, this is the perfect time to reflect on what is working in our lives and what is not.
